Here are some of of the most common skin-care mistakes highlighted byDr. Jeannette Graf, a New York dermatologist. Are you making any?
Not washing your face
before bed
When you’re exhausted, this is the easiest mistake to make.
Here’s some motivation: Sleeping with a face full of makeup and “broken down”
skin-care products, as Graf says, interferes with the critical renewal
process that your skin goes through while you sleep. Keep makeup-remover wipes at
your bedside table so you can at least reach over and do a quick “wash” even in
a sleepy state.
Not washing your face
in morning
Even if you do wash your face at night, you have to repeat
the process after your eight hours. While your skin is miraculously working on that
renewal, all sorts of toxins and metabolic products are being thrown off that
you need to clear away.
Using a deodorant
soap on your face
It may seem innocuous, but using a deodorant soap or
deodorant body wash on your face can disrupt the skin’s delicate lipid barrier.
The result? Dryness or irritation. Or both.
Overwashing your
face
It may feel like you’re doing a superb scrub-down, but using a
soap that’s too harsh or being too physically abrasive with that washcloth can
cause dreaded redness and dryness.
Choosing a cleanser that’s
wrong for your skin type
If you have an oily, acne-prone complexion, a cleanser
formulated for dry skin is not going to remove enough of the oil. An oily
cleanser might leave dry skin feeling tight and extra-dry. Make sure you know
what kind of skin you have, and choose your products accordingly.
Not taking your makeup
off before a workout
We all like to cut corners where we can but this is not the
place. Take a few extra minutes to wipe off your makeup before you hit the
gym, as sweat under makeup can make you prone to breakouts -- not to mention making
you look like a circus clown! Also, when you’re done, as Dr. Graf advises, change
out of those sweaty yoga pants ASAP. You’ll be preventing bacteria from
multiplying and damaging your skin.
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